Taylor Miller Fitness Articles

I am passionate about helping my clients achieve physical and mental strength, independence, and confidence through weightlifting and functional training!

Tag: online nutrition coaching

  • How to set goals, and actually reach them!

    Hello again!! Today let’s talk about better goal setting strategies. In my opinion, goal setting is the first big step towards getting to where you want to be. AND it is the most exciting part! Besides getting to that goal of course.  If you’re like me, you may have struggled with creating these big, outrageous… Read more

  • Game-Changing Nutrition Advice

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    Game-Changing Nutrition Advice Hi everyone! Happy Tuesday 🙂 Today I’ll be sharing some of the most simple-to-implement and game changing (honestly, life changing) nutrition advice I have. It is all encompassed in one clear concept… “No food is off limits to you”. From just reading that sentence I’m sure it isn’t completely transparent how exactly… Read more