Our news
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How to set goals, and actually reach them!
Hello again!! Today let’s talk about better goal setting strategies. In my opinion, goal setting is the first big step towards getting to where you want to be. AND it is the most exciting part! Besides getting to that goal of course. If you’re like me, you may have struggled with creating these big, outrageous…
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How to get Started NOW with Fat Loss; Step by Step
Getting started on a fat loss journey can be exhilarating, and intimidating, and great and difficult and so many other things; there is also a TON of conflicting information out there on how to do it the “right” way, or the “easiest” way, or the “quickest” way. Maybe you’ve tried many different diets and workout…
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Exercise and Injuries: Mindset Shifts, Programming Changes, and Validating Experiences!
Injuries suck. So bad. They happen so fast, and feel like they take SO LONG to heal. While writing this, I am in the middle of healing a pretty severe ankle sprain, one week before a high level Tai Chi test, and exactly one month before my annual fighting tournament. SO LAME. But, it isn’t…
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Game-Changing Nutrition Advice
Game-Changing Nutrition Advice Hi everyone! Happy Tuesday 🙂 Today I’ll be sharing some of the most simple-to-implement and game changing (honestly, life changing) nutrition advice I have. It is all encompassed in one clear concept… “No food is off limits to you”. From just reading that sentence I’m sure it isn’t completely transparent how exactly…
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Not-So-Talked-About Difficulties of being a Personal Trainer
Let’s talk about the difficulties of being a trainer. This is going to be straight from the heart, with very little review and changes made. When I read a post that’s very raw and vulnerable, it usually helps me relate and take it in better, so hopefully this does the same for you! This post…
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Can Sauna Lower Stress Levels?
So…why should you go in a hot, dark, kinda stinky, wooden room 2-3 days a week?! Great question, I’m glad you asked. The sauna has been a very interesting topic over the last few months, and so I did some research, and have some interesting info for you! Background I tend to use the sauna…
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My FULL Go-To Booty-Building Workout
Hello!! For today I wanted to share one of my workouts that I’ve been doing from my program that I feel has given me the MOST benefit for the size and strength of my glutes over the last few months of doing it. This workout is one of my FAVORITE from the program I made…
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How Health Fits into the Holidays
Happy Thursday!! Holidays are here, we are moving through them fast as ever, and I think that it’s important to acknowledge the different feelings, thoughts, and motivations when it comes to how health fits into the holidays. The reason behind this article is to shine some light on very common feelings and thoughts when it…
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Should I Hire a Coach? Benefits to Having your own Personal Coach/Trainer.
Hello!! Something I wanted to talk about that is constantly revolving around my mind on a bi-weekly basis is why someone would want to hire a coach. Yes, I am a personal trainer/coach, so I’m sure you’re wondering why I would feel the need to ask this so often. Great question! Mainly it is to…
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Glute Building 101: Everything you Need to Know!
So, you want to build your glutes. That is my FAVORITE muscle to help people build, and not just for the “physique” or surface-level reasons! I absolutely LOVE building glutes, because of how much balance, power, speed, and confidence you build along with the larger muscle gains. In this post I’m going to be talking…