Find your Confidence through Lifting Heavy Sh*t.
Areas of Expertise
Muscle Gain
Learn the most effective and time-efficient ways to gain muscle; the no-nonsense way!
Gym Basics for Beginners
Discover how to navigate the gym, learn basic yet effective movements, and build a strong base for safe and efficient exercise.
Nutrition Guidance
Get the support and personalized guidance you need to reach your health and fitness goals; in a way that adds to your life, not takes away.
Physique Building
Build the body of your dreams; one that lasts a lifetime. Using sustainable and non-restrictive methods, for beginners all the way up to the borderline gym experts!
Accountability and Personalized Guidance
Achieve your fitness goals with accountability and personalized guidance from a fitness professional. Every body is different, let’s learn what workouts and nutrition info fit YOUR lifestyle.
Confidence Building
Discover your inner and outer strength; see how amazing you truly are. Recognizing your individual wins is a skill, let’s learn how to together!
Client Wins and Transformations
I am extremely proud to have helped my clients achieve their health and fitness goals. I am committed to providing excellent service to every one of my clients, through personalized guidance and expert coaching.
Curious about whether I’d be a good fit as your trainer? Check out the “About Me” page!
11+
Years of Experience Coaching both Online and In-Person
★ ★ ★ ★ ★
I love the fluidity of our work together. I feel like I am making a huge amount of progress without giving up my life just to training. I also love how you work with me on traveling and stuff so that I don’t feel like I’m losing all my progress when I have to travel for work.
Courtney Pollman-Turner
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Coach Taylor Miller