Tag: how to lose fat
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How to set goals, and actually reach them!
Hello again!! Today let’s talk about better goal setting strategies. In my opinion, goal setting is the first big step towards getting to where you want to be. AND it is the most exciting part! Besides getting to that goal of course. If you’re like me, you may have struggled with creating these big, outrageous… Read more
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How to get Started NOW with Fat Loss; Step by Step
Getting started on a fat loss journey can be exhilarating, and intimidating, and great and difficult and so many other things; there is also a TON of conflicting information out there on how to do it the “right” way, or the “easiest” way, or the “quickest” way. Maybe you’ve tried many different diets and workout… Read more
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How Health Fits into the Holidays
Happy Thursday!! Holidays are here, we are moving through them fast as ever, and I think that it’s important to acknowledge the different feelings, thoughts, and motivations when it comes to how health fits into the holidays. The reason behind this article is to shine some light on very common feelings and thoughts when it… Read more
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Should I Hire a Coach? Benefits to Having your own Personal Coach/Trainer.
Hello!! Something I wanted to talk about that is constantly revolving around my mind on a bi-weekly basis is why someone would want to hire a coach. Yes, I am a personal trainer/coach, so I’m sure you’re wondering why I would feel the need to ask this so often. Great question! Mainly it is to… Read more
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Will Carbs make me Fat?
Intro Hello! I hope your week is going well so far!! And if it isn’t, then I hope you’re able to track down the reason WHY and plan to make some changes in whatever areas you can! Today, let’s talk about CARBS. There is a lot of hooplah (SpongeBob SquarePants anyone?) surrounding the importance of… Read more
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4 Less Common Ways to See your own Progress
Intro and Layout of the Post! Happy Wednesday everyone! I hope this week has been enjoyable for you so far, and if it hasn’t been, then I hope this post can turn at least part of it around 🙂 The last few weeks we’ve talked a lot about losing fat, gaining muscle, realistic expectations, and… Read more
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Muscle Building: Everything you Need to Know
Intro and What to Expect Hello! Welcome back everyone! I have gotten a lot of questions asking, “How do I grow my muscles?” and “What kind of exercises can I do to grow my glutes?” and LOTS of messages from fed up individuals wondering why they aren’t seeing results as quickly as they’d like. Last… Read more
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How to Lose Fat (Nutrition Basics)
Hello once again!! This next post is a lot more science-based and less like me telling a story or writing everything that comes to my brain (well…for the most part at least). The goal of this is to help those of you that struggle with nutrition concepts to understand and weed through the sea of… Read more