Strategic and practical
Find your Confidence through Lifting Heavy Sh*t.
Areas of Expertise
Muscle Gain
Learn the most effective and time-efficient ways to gain muscle; the no-nonsense way!
Gym Basics for Beginners
Discover how to navigate the gym, learn basic yet effective movements, and build a strong base for safe and efficient exercise.
Nutrition Guidance
Get the support and personalized guidance you need to reach your health and fitness goals; in a way that adds to your life, not takes away.
Physique Building
Build the body of your dreams; one that lasts a lifetime. Using sustainable and non-restrictive methods, for beginners all the way up to the borderline gym experts!
Accountability and Personalized Guidance
Achieve your fitness goals with accountability and personalized guidance from a fitness professional. Every body is different, let’s learn what workouts and nutrition info fit YOUR lifestyle.
Confidence Building
Discover your inner and outer strength; see how amazing you truly are. Recognizing your individual wins is a skill, let’s learn how to together!
Proven Success through Client Wins and Transformations
I am extremely proud to have helped my clients achieve their health and fitness goals. I am committed to providing excellent service to every one of my clients, through personalized guidance and expert coaching.
Curious about whether I’d be a good fit as your trainer? Check out the “About Me: My “Origin” Story” page for information about me so you can make an informative decision for yourself!
3+
Years of Experience Coaching Clients both Online and In-Person
10
Years of Experience Teaching Kung Fu and Tai Chi
★ ★ ★ ★ ★
I love the fluidity of our work together. I feel like I am making a huge amount of progress without giving up my life just to training. I also love how you work with me on traveling and stuff so that I don’t feel like I’m losing all my progress when I have to travel for work.
Courtney Pollman-Turner
/
Coach Taylor Miller
Transform Your Body and Mind
with Personalized Coaching.
✓ Customized Programs
✓ Experienced Trainer
Frequently Asked Questions
What areas of fitness do you specialize in?
I specialize in resistance training, strength gain, physique building, and nutrition coaching.
What are the fees for personal training sessions?
The cost of a personal training session may vary based on individual circumstances and what would work best for you. Upon your initial consultation, I can provide you with an estimated cost!
How can I schedule a personal training session?
You can schedule a personal training session by filling out the personal coaching application (click on the “Book your Free Consultation” button!).
How do you handle personal training payments?
I offer multiple payment options, including weekly payments, package deals, and long-term membership fees that can be paid upfront or on a monthly basis. There is no contract or cancellation fee!
Q: What should I bring to my first personal training session?
I recommend bringing any relevant medical history, as well as athletic or injury-related history. It’s also advisable to bring a water bottle and wear comfortable workout clothes and shoes!
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