Taylor Miller Fitness Articles

I am passionate about helping my clients achieve physical and mental strength, independence, and confidence through weightlifting and functional training!

Tag: open mind

  • Benefits of a “Beginner’s Mind”

    Have you ever started randomly struggling with a movement pattern? And it was SO frustrating because you swear you have done that movement THOUSANDS of times before… but for some reason your brain and body just couldn’t cooperate? And FINALLY, after royally pissing yourself off, you retrace the steps you used to learn that movement,… Read more