Tag: online personal coaching for women
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Exercise and Injuries: Mindset Shifts, Programming Changes, and Validating Experiences!
Injuries suck. So bad. They happen so fast, and feel like they take SO LONG to heal. While writing this, I am in the middle of healing a pretty severe ankle sprain, one week before a high level Tai Chi test, and exactly one month before my annual fighting tournament. SO LAME. But, it isn’t… Read more
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Game-Changing Nutrition Advice
Game-Changing Nutrition Advice Hi everyone! Happy Tuesday 🙂 Today I’ll be sharing some of the most simple-to-implement and game changing (honestly, life changing) nutrition advice I have. It is all encompassed in one clear concept… “No food is off limits to you”. From just reading that sentence I’m sure it isn’t completely transparent how exactly… Read more