Tag: online personal coaching
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How to get Started NOW with Fat Loss; Step by Step
Getting started on a fat loss journey can be exhilarating, and intimidating, and great and difficult and so many other things; there is also a TON of conflicting information out there on how to do it the “right” way, or the “easiest” way, or the “quickest” way. Maybe you’ve tried many different diets and workout… Read more
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Exercise and Injuries: Mindset Shifts, Programming Changes, and Validating Experiences!
Injuries suck. So bad. They happen so fast, and feel like they take SO LONG to heal. While writing this, I am in the middle of healing a pretty severe ankle sprain, one week before a high level Tai Chi test, and exactly one month before my annual fighting tournament. SO LAME. But, it isn’t… Read more
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Game-Changing Nutrition Advice
Game-Changing Nutrition Advice Hi everyone! Happy Tuesday 🙂 Today I’ll be sharing some of the most simple-to-implement and game changing (honestly, life changing) nutrition advice I have. It is all encompassed in one clear concept… “No food is off limits to you”. From just reading that sentence I’m sure it isn’t completely transparent how exactly… Read more