Tag: online personal coach
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Exercise and Injuries: Mindset Shifts, Programming Changes, and Validating Experiences!
Injuries suck. So bad. They happen so fast, and feel like they take SO LONG to heal. While writing this, I am in the middle of healing a pretty severe ankle sprain, one week before a high level Tai Chi test, and exactly one month before my annual fighting tournament. SO LAME. But, it isn’t… Read more
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Should I Hire a Coach? Benefits to Having your own Personal Coach/Trainer.
Hello!! Something I wanted to talk about that is constantly revolving around my mind on a bi-weekly basis is why someone would want to hire a coach. Yes, I am a personal trainer/coach, so I’m sure you’re wondering why I would feel the need to ask this so often. Great question! Mainly it is to… Read more