Tag: nutrition
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4 Less Common Ways to See your own Progress
Intro and Layout of the Post! Happy Wednesday everyone! I hope this week has been enjoyable for you so far, and if it hasn’t been, then I hope this post can turn at least part of it around 🙂 The last few weeks we’ve talked a lot about losing fat, gaining muscle, realistic expectations, and… Read more
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Muscle Building: Everything you Need to Know
Intro and What to Expect Hello! Welcome back everyone! I have gotten a lot of questions asking, “How do I grow my muscles?” and “What kind of exercises can I do to grow my glutes?” and LOTS of messages from fed up individuals wondering why they aren’t seeing results as quickly as they’d like. Last… Read more
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How to Lose Fat (Nutrition Basics)
Hello once again!! This next post is a lot more science-based and less like me telling a story or writing everything that comes to my brain (well…for the most part at least). The goal of this is to help those of you that struggle with nutrition concepts to understand and weed through the sea of… Read more