Category: Fitness
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Game-Changing Nutrition Advice
Game-Changing Nutrition Advice Hi everyone! Happy Tuesday 🙂 Today I’ll be sharing some of the most simple-to-implement and game changing (honestly, life changing) nutrition advice I have. It is all encompassed in one clear concept… “No food is off limits to you”. From just reading that sentence I’m sure it isn’t completely transparent how exactly… Read more
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Can Sauna Lower Stress Levels?
So…why should you go in a hot, dark, kinda stinky, wooden room 2-3 days a week?! Great question, I’m glad you asked. The sauna has been a very interesting topic over the last few months, and so I did some research, and have some interesting info for you! Background I tend to use the sauna… Read more
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Glute Building 101: Everything you Need to Know!
So, you want to build your glutes. That is my FAVORITE muscle to help people build, and not just for the “physique” or surface-level reasons! I absolutely LOVE building glutes, because of how much balance, power, speed, and confidence you build along with the larger muscle gains. In this post I’m going to be talking… Read more
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What is the Relationship Between Muscle Size and Strength?
Introduction Today’s article is going to talk about a very popular (slight) misconception in the fitness industry. What kind of relationship does muscle size and strength have? Are they linear? Meaning, when your strength increases does the size of your muscles ALSO increase? My immediate answer to this is “no”, but I truly have no… Read more
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Let’s Talk about Money and Fitness
Welcome back! I hope you enjoyed my last blog about time, and how to find it when it seems unfindable! If you haven’t read it, no sweat, we have another topic today that might relate even better to your fitness challenges! (Although you are always more than welcome to go read that one as well,… Read more